Glasses vegetables

Glasses vegetables

Preparation time: 15 minutes

Cooking time: 40 minutes

Ingredients (5 glasses)

Glasses vegetables

- 1 avocado

- 1/2 yogurt

- 1 tablespoon grated Parmesan cheese

- 1 little lemon juice

- 2 tomatoes

- Salt, pepper, olive oil, balsamic vinegar

- 1/2 red bell peppers

- 1/2 zucchini

- Herbs

Preparation of the recipe:

• Cut the pepper into cubes and fry in a little oil for about 45 min net; book.

• Cut the tomatoes into small cubes (keep a few slices for decoration); add oil, vinegar, salt and pepper and set aside.

• Cut the zucchini into cubes and fry in a little olive oil. Sprinkle with herbs, salt and pepper and cook for 20 minutes; book.

• Peel the avocado and cut into large pieces in the blender (keep as few slices for decoration).

• Add 1/2 yogurt, Parmesan cheese, lemon juice, salt and pepper and mix until a smooth cream; book.

• In a jar, rotate in the order that makes you happy tomato layer, a layer of zucchini, pepper and a layer of a layer of avocado.

Glasses vegetables

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