Chicken breast
- Ingredients
A mixture of fillers
1/2 kilo chicken minced
1 teaspoon minced ginger
2 garlic cloves, minced
2 teaspoon ground spices
1/2 teaspoon Sauce (optional) Salt and pepper the turkey
1/2 kilo turkey breast (skinless and boneless)
1 cup flour
3 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 teaspoon minced ginger
1 tomato, small pieces
2 tsp cumin true (roasted)
2 cups juice Islands salt and pepper chopped parsley, for garnish
- Way
A mixture of fillers
- Put chicken chopped ginger and garlic in a deep bowl .
- Seasons teaspoon of chilli and spices , salt and pepper , and mix well until the ingredients overlap . Of turkey
- Turkey breast is placed on a smooth surface , and opens lengthwise like a sandwich by a sharp knife , and placed between two layers of plastic and spread its roads with light and season it with salt and pepper .
- Put the appropriate amount of a mixture padding on the chest of the cock , and wrapped tightly in the form of discs ( can be used Bkhalh or toothpick ) .
- Put flour in a bowl , and season with the rest of the amount of spices , rolling the coil turkey until completely covered ( taking into account the disposal of excess flour ) .
- Heat oil in a skillet over medium heat , and fry the coil cock from all sides until golden in color .
- Blush onions in the same skillet , and stir until the color tilted to the golden , add the remaining ingredients .
- Season the mixture with salt and pepper , and stir until the ingredients overlap .
- Leaves the mixture over medium heat until it starts to boil , then heat to loosen quiet and cover and leave for 25 minutes or until full maturity , stirring from time to time .
- Arrange turkey breast stuffed in a serving dish and decorate sauce carrots and chopped parsley .
- Can be made with couscous or rice .
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