Whiting en papillote

Whiting en papillote

for 6 person

• ingredients :

6 beautiful whiting fillets 

250 g mushrooms Paris 

Butter 120 g 

3 leeks 

2 carrots 

1 lime 

1 shallot 

1 clove garlic, crushed 

1 fennel bulb 

1/2 bunch parsley, chopped 

1/2 bunch tarragon 

1 c. tablespoon roasted cumin mixture Ducros 

salt and pepper

• Preparation:

1. In a saucepan , melt 30 g butter . Add the shallot, garlic , carrots , fennel , mushrooms , leeks cut into sticks and slices of lemon. Salt and pepper.
2. Add 3 or 4 c . tablespoons of water , the value of c . cumin and let cook gently for about twenty minutes.
3. Cut sheets of baking paper large enough for each , the fish fillet , vegetables and can be folded over the top and sides , with a comfortable margin for the closure is airtight .
4. Preheat your oven thermostat . 6 (180 ° C).
5. Butter comfortably each of the six twists. Divide the drained portion buttered vegetables , put the whiting fillet on vegetables and place the remaining butter over the fish . Salt and pepper.
6. Add the tarragon leaves as the mixture of roasted cumin and coarsely chopped parsley. Tightly close each packet .
7. Ask the curl in the pan in which you have taken care to make three glasses of water mustard.
8. Cook for 8-10 minutes depending on the size of whiting fillets .

Tweet