Breaded Sole Fillets
Quantity : 4 Person ( s)
Preparation time: 30 min
Cooking time: 25 min
ingredients:
for Breaded Sole Fillets
4 fillets ( 1/2 lb each)
1/2 lb potatoes ( shot of Saint -Pol )
2 cups semi-skimmed milk
1/2 oz margarine
12 asparagus
Salad
2 c . capers
4 c . tablespoons flour
1 c . tablespoons cider vinegar
pepper
Preparation:
- Preheat the oven gas mark 6 (180 ° C).
- Wash potatoes, blanch 10 to 15 minutes, then drain and refresh them .
- Make them quickly color in 1/2 oz margarine . Then finish cooking them in the oven 15 minutes .
- Meanwhile , pour the milk into a plate and place the flour in another.
- Dip fillets in milk and then successively in the flour.
- Melt 1/2 oz margarine in a nonstick pan , place the pieces of sole and let them brown on 2 sides. Continue their bake 7-8 minutes.
- Melt the remaining margarine in a saucepan, when foam , pour the vinegar. Pepper and warm capers.
- Arrange the sections sole, place the potatoes, asparagus 3 per plate , a few leaves of salad and drizzle with sauce.
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