Lotte to Spanish
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| Lotte to Spanish |
Quantity : 4 Person (s)
Preparation : 20 min
Cooking : 40 min
ingredients :
Lotte to Spanish
- 800g monkfish
- 250 g of tomatoes
- 1 onion
- 1 clove of garlic
- 2 shallots
- tarragon
- cayenne pepper and saffron
- salt and pepper
executive Summary :
Lotte to Spanish
Share this recipe provides 176 kcal, 36.5 g protein, 1.5 g fat, 3 g carbohydrates, 1 mg of iron.
Preparation :
Lotte to Spanish
- Peel and chop the onion and shallots.
- Boil, peel and seed the tomatoes.
- Cut the monkfish into pieces, salt and pepper pieces.
- Let them brown in a pan, then add the shallots, onion, crushed garlic, tomatoes. Salt, pepper and spices.
- Simmer uncovered for 40 min.
- Add the chopped tarragon just before serving.
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